for perimenopause

If you haven't felt like yourself in a long time, you are not alone.

Thoughtfully formulated supplements to help support your sleep, focus, and strength through perimenopause.*

  • free US shipping on orders $50+
  • subscribe & save. skip or cancel anytime.
for women, by a womandriven by empathybacked by sciencefounded by a pharmacistfor perimenopausefree US shipping on $50+for women, by a womandriven by empathybacked by sciencefounded by a pharmacistfor perimenopausefree US shipping on $50+
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what do you need help with?

Three formulas, each made for a different part of your day.*

can't switch off at night?

destination: dreamland

Your nightly boarding pass to a better bedtime.

  • helps you wind down and relax*
  • 200mg magnesium, melatonin, L-theanine, and a botanical blend
  • 2 capsules, 30–60 minutes before bed
$35.00or save 5% with subscribe & save
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47 tabs open in your brain?

brain, please.

For the woman who does it all, day after day.

  • helps support focus and mental performance*
  • herbal adaptogens (Bacopa, Ginkgo, and St John’s Wort) and cellular and neurotransmitter precursors (Acetyl-L-Carnitine, DMAE, Phosphatidylserine, and L-Glutamine)
  • 2 capsules in the morning with food
$35.00or save 5% with subscribe & save
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want to feel strong again?

your power move

Your strength era starts here.

  • helps support strength and power with exercise*
  • one well-studied ingredient: creatine monohydrate
  • 1 scoop daily in water or your favorite drink
$45.00or save 5% with subscribe & save
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you're not imagining it.

Every year, approximately two million women* enter a new stage of their lives: perimenopause. While countless women have undergone this phase, Millennial women have been hit particularly hard by symptoms. This generation of women has faced unique and compounding stressors that have left them ill-prepared to nurture and care for their minds and bodies. 

Thandie Wellness is here to help support you as you embark on this profound journey. 

the full routine

morning focus, daily strength, restful nights.

Perimenopause rarely shows up as just one thing. Add all three to your cart in one click.

$115.00ships free in the US

why thandie

founded by a pharmacist who believes women deserve better.

Too often, women are told perimenopause is “just part of getting older.” Thandie was founded by a pharmacist with over a decade of experience translating complex clinical information into compelling, compliant commercial strategies for major healthcare brands, to bridge the gap between science and everyday wellness.

Our name is inspired by Thandiwe, a name widely used in Zambia that means “beloved.” Caring for yourself isn’t selfish. It’s essential.

read our story
  • the impact of perimenopause

    Perimenopause has a real impact on your life, career, and relationships.

    Learn more 
  • the science of perimenopause

    Hormones play a crucial role in driving your perimenopausal symptoms.

    Learn more 
  • our products

    We are here to help support your mental and physical wellbeing during this transitional stage of your life.

    Learn more 
ask away

frequently asked questions

when should I take each one?

brain, please. 2 capsules in the morning with food.
your power move: 1 scoop daily, mixed with water or your favorite drink.
destination: dreamland: 2 capsules 30–60 minutes before bedtime.

can I take them with my medications?

Please check with your doctor or pharmacist first, especially if you are pregnant or nursing, have a serious medical condition including bleeding disorders, or take prescription medications. 

brain, please. contains St John’s wort, which may interact with many medications, including antidepressants, oral contraceptives, and over-the-counter medications. 

how does subscribe & save work?

Choose “deliver every month” on any product page to save 5% on every order. Your subscription auto-renews, and you can skip or cancel anytime.

how much is shipping?

Economy shipping is free on US orders of $50 or more. Rates for smaller orders and international shipping are shown at checkout.

what are they free of?

All three formulas are dairy-free. 

brain, please. is also free of artificial colors or flavors, preservatives, salt, sugar, and gluten, and is made with natural ingredients.

your power move. is also free of GMOs, soy, and gluten.

destination: dreamland is also free of GMOs, soy, eggs, fish, shellfish, peanuts, tree nuts, wheat, preservatives, and artificial sweeteners or flavors. 

ready to feel more like you again?

Free US shipping on orders of $50 or more.

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.